Benefits of Massage

Stress Less! Unwind more often with a therapeutic massage!

Effects of stress on the body

• Skin problems such as acne, psoriasis, eczema, dermatitis, and skin rashes

• Digestive system issues such as peptic ulcer disease, IBD, IBS, food allergies, stomach cramps, reflux, nausea and weight fluctuations

• Suppressed effectiveness of the immune system to battle and and recover from illness

• Issues with mood, anger, depression, irritability, lack of energy, concentration problems, anxiety and panic attacks

• Increased blood pressure, fast heart beat, increased risk of heart attack, stroke, and high cholesterol

• Body aches, pains, inflammation, tension, lowered bone density(propensity for osteoporosis, tightness of shoulder and back

Choose how you want to relax!

• Deep Tissue Massage

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber's of the muscles, tendons and fascia. 

• Swedish Massage

Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension. 

• Trigger Point Therapy

The objective of trigger point therapy is releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure to muscle knots, and then stretching the affected areas through a complete range of motion. 

• Cupping

Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration. It is a form of traditional Chinese and Middle Eastern medicine.

• Sport Massage

Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups